Goal 4 - Back on Track

After what felt like forever I was able to go running this morining (don't tell the doctor, I was supposed to wait a few more days). A quick 27 minute 5K.

My comfort zone right now is about 8 miles per hour. Any faster than that zaps my energy pretty quick. I'd like to get up to 10 on these shorter runs by the time my real training schedule begins. I figure if I do that I can maintain a good pace for longer runs.

I may have mentioned this before, maybe not. At this point I only ever want to run 1 marathon in my life. I want to use this as an intense training and conditioning program to get me ready for other events. For example.....

Trail Running

Triathlon