A few years ago I tore a ligament in my foot while playing soccer. It took a few months to heal and because I’m impatient and stubborn I played again before I was supposed to and made things worse.
The last couple times I have run I have felt tenderness in the area. It is a very distinct linear pain so I’m pretty sure it’s the same ligament. The pain is hardly noticeable and occurs only when I’m running.
I would love to just keep running through this but don’t want to chance another tear.
What do I do?
Talk to my Dad he might know what you should do. I have no clue!
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